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People who participate in a general fitness program eg exercising 3040 min per day 3 times per week can typically meet nutritional needs following a normal diet eg 18002400 kcalsday or about 2535 kcalskgday for a 5080 kg individual because their caloric demands from exercise are not too great eg 200400 kcals. DeKalb High School 18 View Full Bio 19.
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